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Kung fu training: Beyond forms to functional fitness

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<img src='https://news.cgtn.com/news/2025-04-18/Kung-fu-training-Beyond-forms-to-functional-fitness–1CBc0qE41tm/img/5c3b0ce73bee49009670c9c06546706c/5c3b0ce73bee49009670c9c06546706c.jpeg'
Twin martial artists practice foundational skills in a courtyard. /CGTN
<img src='https://news.cgtn.com/news/2025-04-18/Kung-fu-training-Beyond-forms-to-functional-fitness–1CBc0qE41tm/img/5c3b0ce73bee49009670c9c06546706c/5c3b0ce73bee49009670c9c06546706c.jpeg'
Twin martial artists practice foundational skills in a courtyard. /CGTN
<img src='https://news.cgtn.com/news/2025-04-18/Kung-fu-training-Beyond-forms-to-functional-fitness–1CBc0qE41tm/img/5c3b0ce73bee49009670c9c06546706c/5c3b0ce73bee49009670c9c06546706c.jpeg'
Twin martial artists practice foundational skills in a courtyard. /CGTN
<img src='https://news.cgtn.com/news/2025-04-18/Kung-fu-training-Beyond-forms-to-functional-fitness–1CBc0qE41tm/img/5c3b0ce73bee49009670c9c06546706c/5c3b0ce73bee49009670c9c06546706c.jpeg'
Twin martial artists practice foundational skills in a courtyard. /CGTN
<img src='https://news.cgtn.com/news/2025-04-18/Kung-fu-training-Beyond-forms-to-functional-fitness–1CBc0qE41tm/img/5c3b0ce73bee49009670c9c06546706c/5c3b0ce73bee49009670c9c06546706c.jpeg'
Twin martial artists practice foundational skills in a courtyard. /CGTN

As the Chinese saying goes, “Without foundational training, even lifelong practice yields nothing.” Martial artists understand that true mastery requires much more than memorizing forms. They incorporate strength-building, flexibility exercises and reflex training into their daily routines. This ancient wisdom blends seamlessly with modern fitness principles, turning ordinary activities into extraordinary workouts. 

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